Icy cold water during the extremely hot summers are a savior, don’t you agree?
Are you a diehard fan of drinking chilled water to beat the heat?
Well, it is true that just dropping a few cubes of ice into room temperature water can magically turn it into an energy drink! But if you consider yourself a fitness conscious individual, then stop drinking chilled water right away.
Yes, you heard that right –stop drinking cold water.
Do you ask, Why? The answer is
Switch over to warm water, there are some major health benefits of drinking warm water. Let’s take a look at them below.
Tell me First, do you know these top benefits of drinking water? If yes, then you should be excited to know the benefits of drinking warm water.
10 Health Benefits of Drinking Warm Water
1. Relieves Body Pain
You must have heard how effective warm water is for beating body aches. In the case of stomach pains due to gastritis, or even muscular cramps, drinking warm water is known to have magical effects. The heat of warm water spreads throughout your body thereby creating a soothing effect, which calms down pains and spasms. It is for this reason why warm water is one of the best-known homemade cures for treating body pain.
2. Helps Lose Weight
If you have been struggling to shed extra kilos, then start drinking warm water in the morning when you start exercising. Remember to add some honey to it, as recommended by experts. Warm water helps in melting down the excess fat tissues that add unwanted weight to your body, and along with your daily exercises, this is going to prove highly effective in your endeavor to lose weight.
Relevant Link: Best Time to Drink Water.
3. Flushes Out Toxins
Warm water can effectively flush out the harmful and unwanted elements or toxins from your digestive system. If you have been suffering from chronic constipation, then the best solution to cleanse your system would be to start drinking warm water every morning. The heat contained in the water provides warmth to your intestinal walls, thereby keeping them hydrated and maintaining the normal bowel movements.
4. Boosts Blood Circulation
Drinking warm water benefits your body by improving the blood circulation too. Maintaining proper supply of blood to each and every part of the body is essential for your overall wellbeing. And once you ditch cold water and start drinking lukewarm water, you will start experiencing its positive results.
5. Treats Sore Throat
If you frequently suffer from sinusitis, where your nose gets blocked and there is ensuing congestion in the throat as well, then worry no more. Simply start drinking warm water to open up your nasal sinuses and soothe your sore throat. It is not uncommon to drink warm water when you are suffering from a cough and cold; the much-needed warmth and relief is brought about by warm water.
6. Prevents Signs of Early Ageing
If you wish to have glowing young skin, then start drinking warm water with lemon from today. The free radicals that accumulate in our skin are the primary causes of ageing, and those can only be got rid of by drinking plenty of warm water throughout the day.
7. Eases Menstrual Cramps
Now, this is something that the girls have all experienced at some point in time in their lives. Many women are known to suffer from terrible cramps during the first two days of their menstrual cycles, and, to feel better they hug a hot water bag around their tummy. The next time you get these menstrual pains, drink some warm water instead and see how the pain magically vanishes. Warm water relieves your abdominal muscles of the spasm, thereby alleviating this painful experience.
8. Improves Digestion
For those who experience a slower rate of metabolism, drinking warm water can be really helpful. Warm water is a wonderful potion to maintain the hydration levels and also the normal movements of our intestinal muscles, which help in digestion. So when you drink warm water half an hour before eating your meals, it can help you digest the food easily.
We recommend: Always drink pure water, use a top quality water purifier to make water healthy.
9. Prevents Breakouts
You must already have seen that beauty salons use the heat of warm water for cleansing your face during a massage. The same can be said about drinking warm water. Since warm water aids in digestion and detoxifies the body, that in turn prevents bacterial infections that cause acne and breakouts on the skin.
10. Keeps Hair Healthy
If you wish to have healthy shiny hair, then also drinking warm water can be helpful. Warm water energizes your scalp and activates the cells present, which in turn makes your hair grow faster and healthier. The skin on your scalp is kept hydrated which again contributes to hair growth and health.
Benefits of Drinking Warm Water with Honey
If you go to the gym every morning with the hope of losing weight, then make it worth your effort. Start drinking warm water with honey before you start with your exercises.
• It not only helps you in warming up by regulating the body temperature but also helps in burning the excess fat.
• Moreover, it boosts immunity and prevents tearing of muscles during workouts.
• Plus, you can cut down on sugar by adding honey, which is a natural sweetener.
Benefits of Drinking Warm Water with Lemon
You will find that fitness gurus always recommend drinking warm water with lemon and honey.
There are several reasons for that, like –
• Lemon juice is rich in Vitamin C which is an essential ingredient for boosting immunity of the body.
• Lemon juice also acts as an anti-bacterial agent that prevents infections.
• Besides, it is also known to aid in detoxifying the system
• Moreover, lemon helps to maintain the pH balance (acidity levels) of the skin, thereby keeping it healthy.
So now that you know the numerous benefits of drinking warm water in the morning, let us look forward to adopting this healthy practice. And when you add a dash of lemon and honey to a glass of warm water, you can simply sip it like juice.
Here’s to staying healthy and bidding a goodbye to drinking cold water!